Welcome

Change is not easy BUT staying put costs you...

Resisting change takes energy and robs you of precious life energy, creativity, your health and valuable time! Yes, living your authentic and personal truth takes courage and a willingness to travel unknown territory and yet, our gift is our task and our opportunity is to bloom and share what we have to give, it is this precious life! we must use it!

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About Loba Chudak

Loba Chudak is an artist, entrepreneur and a life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As a performing artist, intuitive healer and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals. ‍Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence, joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives & business they desire to create.

Learn to slow down, reduce stress and cultivate awareness & body presence for daily living.

Soul Vision, Trust & Courage

Your Project - Next Steps, Planning & Implementation

3Why work with me? What I bring to you is my training and experience as practicing visual and performing artist, Alexander Technique Teacher, Meditation Practitioner, Coach and Entrepreneur of more than 30 years. To learn more continue reading.

How you can work with me - first step

Your first step is to connect and schedule a free conversation with me. Together we will listen for where you stand, where you would like to go, what could be possible for you and how I can support you in taking your next inspired steps. Do not worry, there is no pressure for signing up for anything, it is an honest inquiry and a time for you to be heard.
If we decide to work together we will determine what will be the best fit for you. Usually we begin with a single appointment, depending on what you need, it will be either in person, or over the phone coaching. We schedule, you purchase and we meet.
What follows will again, be determined by your goals. I offer a variety of courses - view above - but the starting point is always the same. Contact me for a FREE get-acquainted conversation.

Cultivate & Maintain Ease. Slow down, reduce tension, manage stress, anxiety, or 'monkey mind', and begin to better take care of yourself. Connect with your body to improve pain, anxiety and nervous tension and learn to cultivate balance & body-mind harmony in your everyday life.

Strengthen Courage, Intuition, Creativity & Trust - You are Unique. Renew and deepen your appreciation for yourself, nurture trust and connect deeply into your inner wisdom, so you can recognize your gifts and cultivate your capacity to create & thrive.

Your creativity nurtures your whole life. Maybe you have been wanting to move forward with a project and have been putting it off, but you feel the need to allow this part of your life to be expressed. It does not matter how small or big it seems, taking a step and following your heart’s calling is the movement you long for. Awaking to your creative expression all over again, or deepening a project you have already begun, I support you in taking your desire to heart and begin to create, explore and move forward.

Develop a plan and the momentum to start or complete a project, to make the life/career change that has been calling you or to create the business/livelihood out of your heart.

I help women and men, sensitive souls and creatives to cultivate spaciousness within themselves and their lives. This often includes working with acute or longstanding pain, feeling overwhelmed by the busyness in your life stress, baggage of the past, mindsets that don't serve you anymore or the challenges of aging.

I offer deep listening, skilled hands-on support and practical tools to develop YOUR strength and ability to foster a new awareness, make it part of your daily life and renew clarity, joy & inspiration for what is calling you.

Learning to slow down, clearing the inner and outer clutter of your mind and space, and restoring a deepened connection with yourself, such as body awareness, as well as making good choices on your behalf, are all part of this process. Nurturing clarity and allowing your creative nudges to take hold to be expressed are steps that follow.

Restore - Starter Session

Wellness - VIP Day

Thrive - Body Balance Program

Reduce Pain & Improve Body Balance. Work with physical challenges and connect with your body. Reduce pain and improve neck tension, back pain, as well as shoulder, knee and hip issues.

Ease Pain from the Inside Out

Getting Started

Balance for Body, Heart & Soul

Illuminate your Strength - Coaching Program

Follow your Heart & Create - Coaching Program

Restorative Body Work, Coaching & Mentorship Programs

Inspiring Balance

Inspiring Livelihood

"I was giving up in the war against my body; that’s how it felt. The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly.

Through working with Loba, I am learning how to be in touch with my body, all of myself, in ways that encourage space, release tension and give me new choices. After a year of working with Loba, I am remarkably better and continue to improve in so many ways. Her skill and technique is very effective and liberating.

She is patient, gentle, and kind in every moment. An artist and a musician with an uncanny intuitive sense, she has a very deep understanding of the healing process.”

Carol Miller, retired teacher

Understanding my’ self and self-expression have been major hurdles as I struggled with emotional clarity torn between accommodating the needs of others and nurturing my own set of needs.

Fundamental to Loba's work is that she’s intuitive and deeply cares about my progress. It has enabled me to embrace a new level of confidence and clarity, I now feel justified to take care of myself. I found Loba to be passionate about helping people help themselves through encouragement, skilled support, and compassionate guidance."

Lake Lattimore

"I’ve experienced chronic fatigue for years never really knowing why. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. She introduced me to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

"I come from a life of difficulty and challenge. When I began coaching with Loba it was hard for me to be positive, to believe in myself and to trust that I could do something about it and change. The work and Loba’s guidance have been deeply transformative, taking me from a place of a lot of anger and feeling victimized to embracing the idea that there is space for me, my existence is good and that I have the right to thrive."

Jodi R., Student

Create A Soulful Space - Make Room to Thrive Home Organizing, Beautifying & Fengshui Balancing

Does your home or office support you and your goals?

I assist you to heal and harmonize your space, clear clutter, remove stagnant energy, bring beauty to your home and balance to your life. Make your home a place to truly restore, enjoy & create and a space that reflects the physical expression of who you are and where you want to go.

Learn More

Get Started

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About Living Poise Coaching

Who I work with....

Restorative Work & Life Balance:
Physical and structural discomfort, repetitive strain, neck & back pain, are an aspect of this work as well and will be address in the context of the Body Balance Coaching & Alexander Technique Principles
Soul Vision, Personal & Creative Work: Nurture Courage & Follow your Heart Move forward to express your authentic voice, be it a project or create a sustainable livelihood that is authentically yours.

Life Balance, Restorative Body Work & Coaching

Nurture Calm - Stress Reduction Program

Inspiring Space

Inspiration - Creativity - Support

Tools for Everyday Living & Creating