"Having taken Alexander lessons from Loba Chudak I was surprised to notice after about half a year of weekly lessons that the way I did simple things, how I moved, had fundamentally changed. Instead of rather quick, violent, jerky motions, I was moving in a slower, more fluid fashion with less attendant stress and anxiety. I can attribute this change only to the surprising effectiveness of the Alexander Technique.
The Technique quickly breaks the habit of reacting to external and internal events in panic or with anger and allows appropriate responses to be chosen. I found Loba to be a skilled & caring instructor."
Fred Lawrence, Prof. Emeritus of Engineering, UIUC