• you are an avid learner, curious and excited to learn new things, you might be surprised to discover a whole new landscape of body awareness‍‍‍!
  • you want to make the most of yourself and your abilities
  • discover a new layer of awareness that nurtures you in your daily life and decision making
  • you are unsure of your next steps in life and want to:
  • connect with intuition, knowing and understanding to gain clarity from within
  • restore and enhance intuition, life trust & courage
  • handle life challenges with more calm and skill
  • a grounded, effective and educational 'body learning' practice to common problems such as stress, tension and pain.
  • a toolbox for people who want to be pro-active in their approach to balanced living, offering reliable means to develop ease, efficiency and an increased sense of overall wellbeing, including freedom of movement, increased focus and awareness, improved breathing, greater ease of ‍‍learning in general and specialized skills.
  • assists you in successfully working with longstanding issues of chronic conditions, pain, particularly back, neck and structural issues, and ingrained patterns of overuse.
  • supports the process of aging gracefully and helps to enlighten as well as successfully redirect your efforts towards greater balance, comfort and ease.
  • a pathway of transformation towards hightened sensory awareness, courage, fuller self expression and inspired living‍‍‍

Balance, Skill, Ease & Wellbeing

introductory class &‍‍‍ personal instruction program


    Spaciousness & ‍‍‍The Gift of Listening

    Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.

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    The Art of Aging Gracefully

    Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you, part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.

    What does that mean ?

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    Articles‍‍‍

     Testimonials


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    Read what other people have to say about their experience

    Alexande‍‍‍r Technique

    The practical, unique & transformational method to

      An initial introductory appointment gets you started, with no obligation to continue. Ongoing‍‍‍ program packages are available, as well as introductory small group workshops.

      Ready to begin? Wonderful!

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        60 Minute Appointment

        ‍‍‍The Alexander Technique is:

          • you wish to slow down, learn to relax and take better care of yourself again  
          • you may be struggling with stress, pain and anxiety
          • you would like to improve your overall wellness and vitality
          • you are interested in addressing back pain, neck tension, knee or hip pain, and want to improve longstanding movement & structural challenges?
          • you spend long hours at your desk and computer and find it difficult to manage the repeated neck strain.‍‍‍

          Why Alexander Technique and why for you ?

            common reasons:‍‍‍

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                Testimonials

                "After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”

                Carol Miller, retired teacher

                "Having taken Alexander lessons from Loba Chudak I was surprised to notice after about half a year of weekly lessons that the way I did simple things, how I moved, had fundamentally changed.  Instead of rather quick, violent, jerky motions, I was moving in a slower, more fluid fashion with less attendant stress and anxiety.  I can attribute this change only to the surprising effectiveness of the Alexander Technique.

                The Technique quickly breaks the habit of reacting to external and internal events in panic or with anger and allows appropriate responses to be chosen. I found Loba to be a skilled & caring instructor."

                Fred Lawrence, Prof. Emeritus of Engineering, UIUC

                "When I first began working with Loba I was experiencing anxiety, mild depression, pain due to a neck injury and tennis elbow. Through her program I have gained a new awareness for how I am using my body throughout the day. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment.

                The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable. The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health."

                Nancy Dankle, Marketing Expert

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                Skill & Ease‍‍‍

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                About Loba Chudak

                Loba Chudak, is a life long artist, intuitive healer, entrepreneur and an AmSAT certified teacher of the F.M. Alexander Technique.

                As soul vision mentor, life balance & awareness coach, she works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.‍‍‍

                With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍

                Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.‍‍‍

                Awaken your Senses - Refine your Awareness

                ‍‍‍restore lightness, deep well being and ease

                be in touch with yourself to create a strong basis for wellness

                  Restorative Movement

                  Balance, Flexibility, Stability

                  Relaxation Restoration

                  Awareness & Mindfulness

                  Pain Reduction

                  Graceful Aging

                  Calm, Confidence, Focus

                    H‍‍‍ow can it hep me?

                      • Graceful Aging: Improve Balance, Stability & Ease of Movement. Cultivate the art of maintaining what you have and skillfully working with change as you age.
                      • You spend long hours working at desks and computers and want to improve neck and back tension.
                      • Incorporate awareness into your daily life, slow down, skillfully work with your sitting posture to support and build your meditation practice.
                      • Address habitual patterns of overuse, reduce back pain and structural challenges, chronic conditions, back, neck, shoulders, hip &‍‍‍ knee issues.
                      • You are an athlete and want to reliably access your place of equilibrium and balance in your tennis game, golf swing or any other sports activity. You want to tweak your skill and maintain your performance at a high level.
                      • As a musician, work with performance related stress & anxiety. Improve your daily practice towards greater efficiency. Reduce, prevent and reverse repetitive strain injuries.

                      Work with me - Alexander Technique