- as an avid learner, you love to make the most of yourself and your abilities, are curious and excited to learn new things: you might be surprised to discover a whole new layer of body/mind awareness!
Spaciousness & The Gift of Listening
Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.
The Art of Aging Gracefully
Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you, part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.
What does that mean ?
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Balance, Ease & Wellbeing with the Alexander Technique
An initial introductory appointment gets you started, with no obligation to continue. Ongoing program packages are available, as well as introductory small group workshops.
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"After a year of working with Loba, I continue to improve in so many ways. The Technique, especially as applied by Loba, is very effective and liberating.”
Carol Miller, retired teacher
"Having taken Alexander lessons from Loba Chudak I was surprised to notice after about half a year of weekly lessons that the way I did simple things, how I moved, had fundamentally changed. Instead of rather quick, violent, jerky motions, I was moving in a slower, more fluid fashion with less attendant stress and anxiety. I can attribute this change only to the surprising effectiveness of the Alexander Technique.
The Technique quickly breaks the habit of reacting to external and internal events in panic or with anger and allows appropriate responses to be chosen. I found Loba to be a skilled & caring instructor."
Fred Lawrence, Prof. Emeritus of Engineering, UIUC
"When I first began working with Loba I was experiencing anxiety, mild depression, pain due to a neck injury and tennis elbow. Through her program I have gained a new awareness for how I am using my body throughout the day. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment.
The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable. The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health."
Nancy Dankle, Marketing Expert
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Ease & Well Being
Awaken your Senses - Refine your Awareness
be in touch with yourself to create a strong basis for wellness
Balance, Flexibility, Stability
Awareness & Mindfulness
Calm, Confidence, Focus
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Soulful Balance, Life & Business
Living Poise Coaching
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Loba Chudak is an artist, entrepreneur, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.
As a performing artist, intuitive healer and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 30 years.
With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals. Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence, joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives & business they desire to create.