Loba Chudak

Change is not easy BUT staying put costs you...

Resisting change takes energy and robs you of precious life energy, creativity, your health and valuable time! Yes, living your authentic and personal truth takes courage and a willingness to travel unknown territory and yet, our gift is our task and our opportunity is to bloom and share what we have to give, it is this precious life! we must use it!

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About Loba Chudak

Loba Chudak is an artist, entrepreneur and a life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As a performing artist, intuitive healer and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

Your Dream is Waiting  patiently - Bring it to Life

Stress Reduction, Awareness and Balance for daily living. Come Home to yourself - learn to slow down

Soul Vision Mentoring

Creative Project Coaching

- Bring healing, creativity and inspiration to your life, so that even the most difficult questions can find their answers -

Why work with me?

What I bring to the table is my training, expertise and longterm experience as practicing visual and performing artist, Alexander Technique Teacher, Meditation Practitioner, Coach and Entrepreneur of more than 20 years. To learn more continue reading.

How you can work with me -  first step

  1. Your first step is to connect and schedule a free conversation with me. Together we will listen for where you stand, where you would like to go, what could be possible for you and how I can support you in taking your next inspired steps. Do not worry, there is no pressure for signing up for anything, it is an honest inquiry and a time for you to be heard.
  2. If we decide to work together we will determine what will be the best fit for you. Usually we begin with a single appointment, depending on what you need, it will be either in person, or over the phone coaching. We schedule, you purchase and we meet.
  3. What follows will again, be determined by your goals. If offer a few different courses - view above - but the starting point is always the same. Contact me for a FREE get-acquainted conversation.

Cultivating & Maintaining Ease. Slow down, reduce tension, manage stress, anxiety, or 'monkey mind', and begin to better take care of yourself.

Strengthening Courage, Intuition, Creativity & Trust - You are Unique. Renew and deepen your appreciation for yourself, nurture trust and connect deeply into your inner wisdom, so you can recognize your gifts and tap into your capacity to create & thrive.

Deepening Clarity & Direction - Creating actionable steps and moving your project forward - You can do it!

Cultivate the courage to stop doing what is not working, and the compassion and acceptance for yourself for where you are. Develop a plan and the momentum to start or complete a project, or to make the life/career change that has been calling you.

About Living Poise Coaching - in more detail

Who I work with I help women and men, sensitive souls and creatives to cultivate a new spaciousness within themselves and their lives. Clarity & joy, inspiration and direction for what has been calling. This often includes working with pain, acute or longstanding, stress, worries, old baggage of the past, mental or physical events, the challenges of aging, or feeling overwhelmed by or addicted to the busyness in your life.

I offer practical tools, inspiration, deep listening and hands-on support to develop YOUR skill, strength and ability to cultivate a new awareness and make it part of your daily life.

Learning to slow down, clearing the inner and outer clutter of your mind and space, and restoring a deepened connection with yourself, such as body awareness, as well as making good choices on your behalf, are all part of this process. Nurturing clarity and allowing your creative nudges to take hold to be expressed are steps that follow.

Restorative Work & Life Balance: Physical and structural discomfort, repetitive strain, neck & back pain, are an aspect of this work as well and will be address in the context of the Alexander Technique & Body Balance Coaching

  Soul Vision, Livelihood & Creative Work:

Nurture Courage & Follow your Heart Move forward to express your authentic voice, be it a project or create a sustainable livelihood that is authentically yours.




Living Poise Coaching & Art

Nurture - Embody - Create

Restore Beginning Session

Reduce & Ease Pain, Improve Body Balance.Work with physical challenges and connect with your body to restore your movement & body mind harmony, improve pain, nervous tension, anxiety, body balance and movement.


Ease from the Inside Out - Body Work

Nurture Calm


Getting Started

Restorative Body Work and Coaching for Wellbeing, Life Balance & Livelihood

Inspiring and supporting those who are ready to receive, here are some ways in which you can work with me:

  Balance for Body, Heart & Soul

Illuminate your Strength

Follow your Heart