Loba Chudak

Balance, Vision & Soul

Living Poise Coaching & Art

Illuminate Strength Follow yourHEART

Change is not easy BUT staying put costs you...

Resisting change takes energy and robs you of precious life energy, creativity, your health and valuable time! Yes, living your authentic and personal truth takes courage and a willingness to travel unknown territory and yet, our gift is our task and our opportunity is to bloom and share what we have to give, it is this precious life! we must use it!

In a nutshell:

I assist women and men to nurture a sustainable relationship with themselves. Learning practical tools and implementing steps to cultivate calm, balance & ease we begin to nurture a deep connection that promotes transformation, honors your unique expression and gifts, and deepens your joy, courage, creativity, and your purpose, so you can maintain balance & well being and, if you so choose, create a livelihood through your authentic gifts and expression.

Inspiring and supporting those who are ready to receive, here are some ways in which you can work with me:

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About Loba Chudak

Loba Chudak is an artist, entrepreneur and a life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As a performing artist, intuitive healer and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

Imagine what it would be like to....

  • experience less tension, more spaciousness, ease and calm
  • be connected to yourself in a nourishing, creative and satisfying way
  • embody a new sense of confidence & compassion for yourself and appreciation for your gifts
  • let yourself dream bigger, stand in your truth and say yes to yourself and your purpose
  • make a living doing what you love
  • begin or continue the project you have been thinking about
  • create with more ease, momentum and direction
  • share a message & gift with the people you know need what you have to give
  • make a difference in the way you feel called to touch peoples lives

Your Dream is Waiting  patiently - Bring it to Life

Come Home to Yourself

Nurture Courage - Embody your Feminine Leadership

Create With Joy  


Bring healing, creativity and inspiration to your life, so that even the most difficult questions can find their answers:Who I work with & what I offer

Develop a plan and the courage to stop doing what is not working, compassion and acceptance for yourself for where you are, and the momentum to start/continue a project, life/currier change that has been calling you.

  • begin or complete a creative project
  • create a plan to leave your current occupation and/or create the livelihood you have been thinking about
  • have a clear outline for your next steps and goals
  • declutter inside and out - embrace mindset tools that support you to leave behind what you no longer need
  • get support and accountability in creating practical, sustainable action steps

Why work with me?

What I bring to the table is my training, expertise and longterm experience as practicing visual and performing artist, highly sensitive & intuitive person, Coach, Alexander Technique Teacher & Meditation Practitioner of more than 20 years, and above all being an entrepreneur. To learn more continue reading here.

Welcome to Living Poise Coaching I am glad you are here.

What brings you here? and how does what you are looking for connect with what I have to offer?

There is a lot to share and I want to make it as easy for you to read as possible.

How you can work with me -  first step

  1. Your first step is to connect and schedule a free conversation with me. Together we will listen for where you stand, where you would like to go, what could be possible for you and how I can support you in taking your next inspired steps. Do not worry, there is no pressure for signing up for anything, it is an honest inquiry and a time for you to be heard.
  2. If we decide to work together we will determine what will be the best fit for you. Usually we begin with a single appointment, depending on what you need, it will be either in person, or over the phone coaching. We schedule, you purchase and we meet.
  3. What follows will again, be determined by your goals. If offer a few different courses - view below - but the starting point is always the same. Contact me for a FREE get-acquainted conversation.

Your wish is to restore balance in your life, improve pain, repetitive strain, or a challenging life transition, slow down, manage stress, anxiety, or 'monkey mind', and learn to better take care of yourself and your life.

A creative soul and sensitive person you would like to:

  • deepen courage & soulful confidence

  • cultivate your intuitive abilities
  • trust your heart's calling
  • clarify your authentic expression and move forward in ways that are true for you

Renew and deepen your appreciation for yourself, recognize your gifts and tap into your capacity to create & thrive.

Returning to Balance - Cultivating Ease

Creativity, Courage & Flow - You are Unique

Clarity, Direction & Momentum - You can do it!

Getting started

Living Poise Coaching - in more detail

Who I work with

I help women and men, sensitive souls and creatives to cultivate a new spaciousness: clarity & joy, inspiration and direction in their lives, which often includes working with pain, be it acute or longstanding, caused by stress, worries, old baggage of the past, mental or physical events, the challenges of aging, or feeling overwhelmed by or addicted to the busyness in your life.

I offer practical tools, inspiration, deep listening and hands-on support to develop YOUR skill, strength and ability to cultivate a new awareness and bring it to your daily life.

Learning to slow down, clearing the inner and outer clutter of your mind and space, and restoring a deepened connection with yourself, such as body awareness, as well as making good choices on your behalf, are all part of this process. Nurturing clarity and allowing your creative nudges to take hold to be expressed are steps that follow. Life Balance

Physical and structural discomfort, repetitive strain, neck & back pain, are an aspect of this work as well and will be address in the context of the Alexander Technique & Body Balance Coaching

Nurture Courage  & Follow your Heart and move forward to express your authentic voice, be it a project or create a sustainable livelihood that is authentically yours.




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resrtore Balance