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About Loba Chudak

Loba Chudak is an artist, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As visual & performing artist, AmSAT certified teacher of the F.M. Alexander Technique and coach she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

Client Voices

You would like to...

  • reduce tension and better manage stress
  • feel more confident and comfortable with yourself
  • nurture and cultivate a new form of self care
  • bring more ease, inner peace and harmony to your life
  • find your joy and express it
  • embrace new facets of listening for what you truly need
  • implement effective & inspiring tools to take your self care to the next level
  • deepen awareness and refine your skills to aid you in making stronger choices for yourself, that are rooted in a deep connection to your inner wisdom and truth

This is for you if...

You are in need of quiet time, restoration and inspiration. You are going through a rough patch in life and long for a moment of being heard, seen and supported. You have worked hard and given much for others and feel it's time to refocus on what is truly important to you. You are not new to the idea, that taking care of yourself is essential to how well you function in your life, but

  • it is difficult for you to slow down, make room for yourself and you are wondering how much longer you can keep up this pace?
  • you feel challenged to implement the doing of it in a way that really works and supports you? ‍‍
  • even though you love ‍what you do, you are accustomed to pushing yourself on a regular basis?
  • You are challenged to connect with what nurtures you and restore the energy needed to keep going at the pace that you are?
  • You are at a transition in your life, a new chapter is immanent and you feel the need to get centered to meet the new with greater clarity and renewed energy.

Find Joy - Restore Balance - Nurture Creativity

Imagine...

A place of quiet strength, centeredness and flow. A way of being in harmony and inspiration with the things, people and situations in your life. Clarity for knowing what to do next and the confidence to take care of what is true and needed - for yourself and others.

How can you embody these qualities when either your days or your inner landscape looks and feels very differently?

Is this you...

Doubts, deep questions and various forms of stress, overwhelm, being rushed, out of time, out of ideas, money and comfort are present and take up much of your energy and attention. There may be pain, anxiety, a sense of dissatisfaction, noise or the annoyance of a body that feels taxed and out of balance, maybe a sense of urgency, a feeling of ‘if I don’t do something about this then….’ or just a steady longing for something you know is possible.

Return to Your Inner Well - Your Capacity for Spaciousness, Joy, Ease & Creativity

Along with our inborn function to give, take charge, protect and sometimes fight for what is needed - we have in equal measures the potential to be clear, calm and deeply centered. In the busy times of many of our lives, pushing hard, overextending and either fighting for or defending against something we don't want can easily become a way of being that gets over used. The result is a feeling of stress, being out of balance, loss of connection with your true needs, maybe even as sense of emptiness and a variety of physical & emotional challenges.

Cultivating Spaciousness & Ease

Spaciousness & ease are qualities that are innately ours, yet they do need to be cultivated. Just like anything else we do, our skill improves with practice.

So we can ask ourselves what is it we practice? In the midst of life going strong, feeling pushed, pulled or overwhelmed, it is natural to feel frustrated, fearful, tired, etc. and react accordingly.

But what if handling moments of stress, doubt, pain and concern could be done with a whole different set of skills, qualities that are already a part of you but need nurturing, clear direction and practice?

Restore  Balance

Come Home to  Yourself

Learn my 5 step process for relaxation, awareness, ease, kind attention, and compassion with yourself.

I have created this content for all those that are in need of restorative, nurturing tools and supports to better deal with ongoing stress, pain, anxiety, feeling overwhelmed and run down. Being used to putting everybody else first it helps you return to a healthier, more balanced and centered way of living.

Give yourself permission to make your true needs and desires a priority and reclaim your personal space inside and out. Together we restore and cultivate your 'Inner Well' - your source for healing, inspiration, clarity and authentic choice making. From there you regain clarity and passion for what truly matters to you.

5 Steps to cultivate Joy, Harmony & Ease

For Women who do too much. 

My work with Loba in her women’s programs and one on one retreats over an extended period of time has impacted my life profoundly.  After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out. The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance. As I continue to learn my life that is most certainly poised for success!

Siobhain Dobrovolny

I come from a life of difficulty and challenge. When I began coaching with Loba I had a deep desire to make a better life, change my attitude toward myself and others. I wanted to be healthy and more balanced in all aspects of my life. It was hard for me to be positive, to believe in myself and to trust that I could do something about it and change. The work and Loba’s guidance have been deeply transformative, taking me from a place of a lot of anger and feeling victimized to embracing the idea that there is space for me, my existence is good and that I have the right to thrive. I have quit smoking! and my emotions have become more stable. I am experiencing more clarity and trust around setting goals for myself, including working with my finances.

Jodi R., Student

Your stepping stone

Anchor a new vision into your body and with new tools in hand travel a different course incorporating it into your daily life.

It assists you to:

  • relax your body and calm a busy/worried mind
  • deepen awareness for your true needs and your ability to meet those needs
  • take care of what is needed, possible and skillful for YOU
  • nurture presence and awareness 
  • respond with more equilibrium and ease
  • move through challenges of pain, stress & anxiety better equipped
  • manage and reduce stress and feelings of overwhelm
  • shift perspective through body presence for creative problem solving
  • tap into your potential for joy, clarity and appreciation for your gifts
  • create with greater ease and experience flow in your day
  • connect with intuition and inspiration to create from a place of centeredness, gentle knowing and ease - your base for doing anything!
  • feel your joy and connect with your passion to create what your heart is calling you to do

Yes, I want more Ease in my Life!

Contact me for a FREE conversation. Enjoy a moment of being heard & seen. Restore spaciousness and bring clarity to your life. Whether you choose to continue on your own or work together, be assured, there is no obligation.

Book your free conversation