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About Loba Chudak

Loba Chudak is an artist, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As visual & performing artist, AmSAT certified teacher of the F.M. Alexander Technique and coach she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

You would like to...

  • better manage stress, learn to reduce tension and stay more connected with yourself
  • nurture and cultivate a new form of self care and bring more ease and flow to your life
  • stay in touch with yourself and aware of what you truly need so you can feel more at ease and comfortable with yourself
  • deepen awareness and refine your skills to aid you in making stronger choices for yourself, that are rooted in a deep connection to your inner wisdom and truth
  • make a change towards a more balance way of living your life, including how you eat and nurture yourself

Imagine a place of quiet strength and flow. A way of staying connected with your body, in harmony with yourself, at ease with people and skilled with the challenging moments of life. Clarity for accessing the intuitive knowing of your life for how to respond, what to do next and the confidence to take care of what is true and needed - for yourself and others.

How can you embody these qualities when your days are full and you are used to working yourself hard and taking care of everybody else but yourself?

various forms of stress, tension in the body, feelings of overwhelm, feeling pushed, rushed, and out of time, take up much of your energy and attention.

There may be pain or anxiety, or an underlying sense of dissatisfaction, the worry of a body that feels taxed and out of balance, maybe a sense of urgency, or a feeling for the need to change, or just a steady longing for something you know is possible.

  • it is difficult for you to slow down, make room for yourself and connect with what nurtures you
  • you feel challenged to implement the changes needed it in ways that really work
  • you would like to create the space in your body, mind and environment to make it happen

I come from a life of difficulty and challenge. When I began coaching with Loba I had a deep desire to make a better life, change my attitude toward myself and others. I wanted to be healthy and more balanced in all aspects of my life. It was hard for me to be positive, to believe in myself and to trust that I could do something about it and change. The work and Loba’s guidance have been deeply transformative, taking me from a place of a lot of anger and feeling victimized to embracing the idea that there is space for me, my existence is good and that I have the right to thrive. I have quit smoking! and my emotions have become more stable. I am experiencing more clarity and trust around setting goals for myself, including working with my finances.

Jodi R., Student

Take a day to slow down and allow yourself to receive. Hands-on body work, deep listening and skilled guidance support you to arrive in your own inner space and connect with what is truly important to you. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation. As you begin to envision your goals for yourself from a place of effortless intention we lay down the beginnings to ease tension, lessen the impact of stress, and connect with joy and playfulness, so you can meet the demands and challenges of your life with more skill, ease and equilibrium.

Receive a day delivered one-on-one in person. 6 hours individual attention, body work, mindfulness work, creative work, and meals included.

Your investment: $450. plus processing fee.

To get started please contact me for a free conversation.

Enjoy a moment of being heard & seen. Restore spaciousness and bring clarity to your life. Whether you choose to continue on your own or work together, be assured, there is no obligation.

Nurture Balance - Cultivate Awareness - Renew Ease

What are the benefits?

  • relax your body and calm a busy/worried mind
  • deepen awareness for your true needs and your ability to meet those needs
  • take care of what is needed, possible and skillful for YOU
  • nurture presence and awareness, respond with more equilibrium and ease
  • move through challenges of pain, stress & anxiety better equipped
  • manage stress, reduce feelings of overwhelm and experience flow in your day
  • shift perspective about how you see yourself
  • tap into your potential for joy, appreciation of yourself and your gifts
  • connect with intuition and inspiration and live from a place of centeredness, gentle knowing and ease - your base for doing anything!
  • feel your joy and connect with your longing to create more harmony and fulfillment in your life

Connect & schedule your free conversation

The busyness of life is a strong current and it can be difficult to stay connected to what truly matters, so much pulls on us daily:

Nurture your Space

←   Back

Loba Chudak

Living Poise Coaching & Art

Nurture - Embody - Create

Restorative Immersion VIP-Day

Self Care, Mindfulness, Stress Reduction & Creative Wellbeing

Closing the gap between the idea of making positive changes within yourself and in your life, and the challenge of creating the space in your body, mind and environment to make it happen, this is an in depth mentorship program. Ongoing support and inspiration to nurture a transformation towards more balance, equilibrium and ease. Gently dissolve old habits of body, mind and emotion, lessen negativity and develop appreciation for yourself, and acceptance of your body. Cultivate a new way of being present with yourself and others and access new choices to restore spaciousness, joy and creative energy in your life. Move forward and allow the desire and wisdom of your heart to guide you towards creating and living your fulfilling life.  Available both as one-on-one coaching via Telephone/Skype or in Person.

Your investment: $500. monthly, plus processing fee.

Come Home to Yourself

Life Balance & Nurturance Program

Connect & schedule your free conversation

  • You are in need of quiet time, a break, restoration and even inspiration, so you can better take care of what you truly need and focus on what is important to you
  • You often experience neck, back pain and headaches and have tried other approaches to deal with it
  • It is difficult for you to slow down or tolerate the quiet, because you are accustomed to a fast pace
  • You take care of others but don't often make room for yourself
  • You feel challenged to implement changes in a way that really works for you ‍‍
  • You love ‍what you do, yet being accustomed to pushing yourself you can be hard on yourself and find it difficult to connect with what nurtures you to restore the energy needed to keep going
  • You would like to develop a positive attitude, balance your emotions, appreciate your body and improve how you nourish yourself.

Is this you?

Mentoring to cultivate a Calmer-You

Nourish Yourself, Cultivate Spaciousness, Ease & Renewed Joy for Living a fulfilling Life.

Reduce pain, relieve anxiety and restore wellbeing. Return to lightness, flow and ease!

A feminine approach to bringing harmony to your life, by supporting relaxation, stress reduction and trust and deepening sensory awareness, intuition, kind attention, and compassion for yourself,


Relaxation, Mindfulness & Stress Reduction

Holistic Life Style Change, Harmony & Balance

The Possibilities

The Programs

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Ready to begin? Wonderful, I look forward to taking with you!


In Person Sessions & Workshops are offered in the following areas

Champaign, Springfield, Chicago, IL

Falmouth, Cape Cod, MA

Door County, WI

Bremgarten, Switzerland

Hamburg, Germany

Me Washingtonisle

Book a  single 1-hour restore appointment

Let's get acquainted!  I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.



Getting Started

"To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself. My work with Loba over an extended period of time has impacted my life profoundly. After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out.The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance."

Siobhain Dobrovolny

Working with Loba Chudak, has empowered me to take back control of the things important to me. Her work with me has been inspiring and deeply transformative.

I first started seeing Loba with the hope of finding relief from my long standing neck and back pain which was slowly taking control of my life. The techniques of her practice, starting with the first session produced amazing results. I am learning to use myself in ways that support me. My neck and back pain are minimal or non-existent.

I’ve experienced chronic fatigue for years. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. I have been introduced to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

J. L. Lattimore

Clients are saying:

"I was giving up in the war against my body; that’s how it felt.  The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly.  Loba to the rescue!  After 3 months of working with Loba, I am remarkably better in so many ways.  I am learning how to use my whole self in ways that encourage space; in that space, I am growing.

At my first lesson, pain made it extremely difficult to walk or stand, and my attitude was close to despair.  Loba gently worked to help me move in different ways, to release tension that was adding to the pain, and to trust myself to let go.  As the physical pain has lessened, she has opened up so many opportunities to change in other ways.  I am fully committed to this new path of using myself well.

Carol Miller, retired teacher

"After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”