Come home to yourself

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You are in need of quiet time, a break, restoration and inspiration, to better take care of what you truly need and focus on what is important to you
You often experience neck, back pain and headaches and have tried some approaches to deal with it
Because you are accustomed to a fast pace it is difficult for you to slow down or tolerate the quiet
You often take care of others but don't often make room for yourself
You feel challenged to implement changes in a way that really works for you ‍‍
You love ‍what you do, yet being accustomed to pushing yourself you can be hard on yourself and find it difficult to connect with what nurtures you to restore the energy needed to keep going
You would like to develop a positive attitude, balance your emotions, appreciate your body and improve how you nourish yourself.

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About Loba Chudak

Loba Chudak is an artist, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As visual & performing artist, AmSAT certified teacher of the F.M. Alexander Technique and coach she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals. ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence, joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives & business they desire to create.

reduce tension and stay more connected with yourself
manage stress and bring more ease and flow to your life
nurture and cultivate a new form of self care
even though it is difficult for you to slow down, you would like to make room for yourself to i mplement the changes in ways that really work you
feel more at ease and comfortable with yourself
deepen awareness and make choices for yourself that are rooted in your inner wisdom and truth
make a change towards a more balance way of living your life, including how you eat

Maybe you are experiencing pain or anxiety, accompanied by an underlying sense of dissatisfaction, or the worry of a body that feels taxed and out of balance. Possibly a sense of urgency, a need for change, or just a steady knowing that something else is possible are present.

Take a day to slow down and allow yourself to receive. Hands-on body work, energy balancing, deep listening, and skilled guidance support you to arrive in your own inner space and connect with what is truly important to you. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation. As you begin to envision your goals for yourself we lay down the beginnings to ease tension, lessen the impact of stress, cultivate effortless intention and connect with joy and playfulness, so you can meet the demands and challenges of your life with more skill, ease and equilibrium and nurture your life to thrive.

Receive a day delivered one-on-one in person. 4 hours including body work, mindfulness and creative work, goal setting and mapping.

Enjoy a moment of being heard & seen. Restore spaciousness and bring clarity to your life. Whether you choose to continue on your own or work together, be assured, there is no obligation.

relax your body and calm a busy/worried mind
deepen awareness for your true needs and your ability to meet those needs
take care of what is needed, possible and skillful for YOU
nurture presence and awareness, respond with more equilibrium and ease
move through challenges of pain, stress & anxiety better equipped
manage stress, reduce feelings of overwhelm and experience flow in your day
shift perspective about how you see yourself
tap into your potential for joy, appreciation of yourself and your gifts
connect with intuition and inspiration and live from a place of centeredness, gentle knowing and ease - your base for doing anything!
feel your joy and connect with your longing to create more harmony and fulfillment in your life

The busyness of life is a strong current. It can be difficult to stay connected to what truly matters, so much pulls on us daily. Various manifestations of stress and tension in the body, feeling rushed and overwhelmed can take up much of your energy and attention.

Loba Chudak

Living Poise Coaching & Art

Nurture - Embody - Create

A Restorative Immersion Day

Self Care, Stress Reduction, Wellbeing & Positive Mind

Learn to take care of yourself in the midst of challenge and stress. Create balance in yourself, your body and mind as well as your immediate environment to better maintain your own equilibrium.

Closing the gap between the idea of making positive changes within yourself and in your life, and the challenge of creating the space in your body, mind and environment to make it happen, this is a mentorship program: monthly support and inspiration to nurture a transformation towards more balance, equilibrium and ease. Gently dissolve old habits of body, mind and emotion, lessen negativity and develop appreciation for yourself, and acceptance of your body. Cultivate a new way of being present with yourself and others and access new choices to restore spaciousness, joy and creative energy in your life. Move forward and allow the desire and wisdom of your heart to guide you towards creating and living your fulfilling life. Available both as one-on-one coaching via Telephone/Skype or in Person.

Relieve anxiety and restore harmony from within with a feminine approach to deepening sensory awareness, intuition, kind attention, and compassion for yourself, so you can maintain relaxation & trust and create flow & ease in your life

Nurture Balance, Make a Life Style Change, Restore Calm, inside and out

Let's get acquainted! I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.

Stress Reduction Monthly Support Package

For Women who do too much...

For You, because....

You would like to...

The benefits...

To get started you are invited to a free conversation:

Nurture Balance

Restore Calm - Embody Ease

Does your home or office support you and your goals?

I assist you to clear clutter, remove stagnant energy, heal your space and bring beauty to your home and balance to your life. Make your home a place to truly restore, enjoy & create.

Harmonize your space, to support and reflect the physical expression of who you are and where you want to go and cultivate a supportive environment so you can:

renew inspiration and joy
create a place for restoration and calm
make your home a beautiful and pleasing place to be
support a new form of eating and nurturing yourself
implement organizational tools to live with more ease
bring clarity, focus & harmony to your work or a creative project
create a sacred or creative space for yourself to support a new beginning
or nurture a creative project you have been dreaming of, or having been wanting to complete

Create A Soulful Space - Make Room to Thrive

Home Organizing, Beautifying & Fengshui Service