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About Loba Chudak

Loba Chudak is an artist, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As visual & performing artist, AmSAT certified teacher of the F.M. Alexander Technique and coach she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

  • better manage stress, learn to reduce tension and stay more connected with yourself
  • nurture and cultivate a new form of self care and bring more ease and flow to your life
  • stay in touch with yourself and aware of what you truly need so you can feel more at ease and comfortable with yourself
  • deepen awareness and refine your skills to aid you in making stronger choices for yourself, that are rooted in a deep connection to your inner wisdom and truth
  • make a change towards a more balance way of living your life, including how you eat and nurture yourself

various forms of stress, tension in the body, feelings of overwhelm, feeling pushed, rushed, and out of time, take up much of your energy and attention.

There may be pain or anxiety, or an underlying sense of dissatisfaction, the worry of a body that feels taxed and out of balance, maybe a sense of urgency, or a feeling for the need to change, or just a steady longing for something you know is possible.

  • it is difficult for you to slow down, make room for yourself and connect with what nurtures you
  • you feel challenged to implement the changes needed it in ways that really work
  • you would like to create the space in your body, mind and environment to make it happen

Take a day to slow down and allow yourself to receive. Hands-on body work, energy balancing, deep listening, and skilled guidance support you to arrive in your own inner space and connect with what is truly important to you. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation. As you begin to envision your goals for yourself we lay down the beginnings to ease tension, lessen the impact of stress, cultivate effortless intention and connect with joy and playfulness, so you can meet the demands and challenges of your life with more skill, ease and equilibrium and nurture your life to thrive.

Receive a day delivered one-on-one in person. 6 hours individual attention, body work, mindfulness work, creative work, and meals included.

Investment: $450. plus processing fee.

Enjoy a moment of being heard & seen. Restore spaciousness and bring clarity to your life. Whether you choose to continue on your own or work together, be assured, there is no obligation.

 

  • relax your body and calm a busy/worried mind
  • deepen awareness for your true needs and your ability to meet those needs
  • take care of what is needed, possible and skillful for YOU
  • nurture presence and awareness, respond with more equilibrium and ease
  • move through challenges of pain, stress & anxiety better equipped
  • manage stress, reduce feelings of overwhelm and experience flow in your day
  • shift perspective about how you see yourself
  • tap into your potential for joy, appreciation of yourself and your gifts
  • connect with intuition and inspiration and live from a place of centeredness, gentle knowing and ease - your base for doing anything!
  • feel your joy and connect with your longing to create more harmony and fulfillment in your life

The busyness of life is a strong current and it can be difficult to stay connected to what truly matters, so much pulls on us daily:

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Loba Chudak

Living Poise Coaching & Art

Nurture - Embody - Create

A Restorative Immersion Day

Self Care, Stress Reduction, Wellbeing & Positive Mind

Learn to take care of yourself in the midst of challenge and stress. Create balance in yourself, your body and mind as well as your immediate environment to better maintain your own equilibrium.

Closing the gap between the idea of making positive changes within yourself and in your life, and the challenge of creating the space in your body, mind and environment to make it happen, this is a mentorship program: monthly support and inspiration to nurture a transformation towards more balance, equilibrium and ease. Gently dissolve old habits of body, mind and emotion, lessen negativity and develop appreciation for yourself, and acceptance of your body. Cultivate a new way of being present with yourself and others and access new choices to restore spaciousness, joy and creative energy in your life. Move forward and allow the desire and wisdom of your heart to guide you towards creating and living your fulfilling life.  Available both as one-on-one coaching via Telephone/Skype or in Person.

Your investment: $350. monthly, plus processing fee.

Connect & schedule your free conversation

  • You are in need of quiet time, a break, restoration and even inspiration, so you can better take care of what you truly need and focus on what is important to you
  • You often experience neck, back pain and headaches and have tried other approaches to deal with it
  • It is difficult for you to slow down or tolerate the quiet, because you are accustomed to a fast pace
  • You take care of others but don't often make room for yourself
  • You feel challenged to implement changes in a way that really works for you ‍‍
  • You love ‍what you do, yet being accustomed to pushing yourself you can be hard on yourself and find it difficult to connect with what nurtures you to restore the energy needed to keep going
  • You would like to develop a positive attitude, balance your emotions, appreciate your body and improve how you nourish yourself.

Reduce pain, relieve anxiety and restore harmony from within. A feminine approach to deepening sensory awareness, intuition, kind attention, and compassion for yourself, so you can maintain relaxation & trust and create flow & ease in your life.

Make a Life Style Change, Nurture Calm, Restore Balance - inside and out

CONTACT

Let's get acquainted!  I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.

Getting Started

Monthly Stress Reduction & Balance Support Coaching Package

For Women who do too much...

For You, because....

You would like to...

The benefits...

Connect & schedule your free conversation

To get started you are invited to a free conversation:

NurtureN

Nurture Balance

Cultivate Ease

Cutivate Ease
Nurture Balance

Does your home or office support you and your goals? Harmonize your space, to support and reflect the physical expression of who you are and where you want to go.

I assist you to clear clutter, remove stagnant energy, heal your space and bring balance to your life. Make your home a place to truly restore, enjoy & create. Nurture your space to cultivate good energy in your home, office and life so you can:

  • renew inspiration and joy
  • support clarity & focus
  • bring healing and harmony to your life and work
  • create a sacred or creative space for yourself to support a new beginning or nurture a creative project you have been dreaming of or are longing to complete

Harmonize your Space

Create Room to Thrive

Connect & schedule your free conversation