‍‍‍‍‍‍Living Poise – Balance for Life

  • you are an avid learner, curious and excited to learn new things
  • you want to make the most‍‍‍ of yourself and your abilities
  • discover a new layer of awareness that nurtures you in your daily life and decision making
  • you are unsure of your next steps in life and want to:
  • connect with intuition, knowing and understanding to gain clarity from within
  • restore and enhance intuition, life trust & courage
  • handle life challenges with more calm and skill
  • a grounded, effective and educational 'body learning' approach to common problems such as stress, tension and pain.
  • a toolbox for people who want to be pro-active in their approach to balanced living, offering reliable means to develop ease, efficiency and an increased sense of overall wellbeing, including freedom of movement, increased focus and awareness, improved breathing and improved learning of specialized skills.
  • assists you in successfully working with longstanding issues of chronic conditions, pain, particularly back, neck and structural issues, and ingrained patterns of overuse.
  • supports the process of aging gracefully and helps to enlighten as well as successfully redirect your efforts towards greater comfort and balance.
  • a pathway of transformation towards courage, fuller self expression and inspired living

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Graceful A‍‍‍ging: ‍‍‍Improving Balance, Stability & Ease of Movement. The art of maintaining what we have and skillfully working with challenges and change as we age.

You ‍‍‍spend long hours working at desks and computers and want to improve neck and back tension.

Address habitual patterns of overuse and reduce back pain and structural challenges, chronic conditions, back, neck, shoulders, hip & knee issues.

Incorporate awareness into your daily life, slow down, skillfully work with your sitting posture to support and build your meditation practice.

As a musician, work with performance related stress & anxiety, improve your practice towards greater efficiency to‍‍‍ reduce and‍‍‍ prevent repetitive strain injuries.

‍‍‍How can it help me ?

    Nurture Balance - Li‍‍‍ve with Ease

      Balanced Living. Inspiration. Clarity

        ‍‍‍Awaken your Senses - Refine your Awareness

        restore lightness, deep well being and ease

        be in touch with yourself to create a strong basis for wellness

          Restorative Movement

          Balance, Flexibility, Stability

          Relaxation Restoration

          Awareness & Mindfulness

          Pain Reduction Graceful Aging

          Personal Development, Confidence, Calm,‍‍‍ Focus‍‍‍

          ‍‍‍introductory class & pers‍‍‍‍‍‍onal instruction program

            HOME


            Spaciousness - The Gift of Listening

            Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.

            ‍‍‍‍‍‍‍‍‍read full post‍‍‍‍‍‍‍‍‍


            The Art of Aging Gracefully

            Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you, part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.

            What does that mean ?

            read full post

            Articles

            Testimonials

            What other people say  Testimonials


            ‍Would you like to know more ?

            ‍‍‍Read what other people have to say about their experience with the Alexander Technique and go to:

            About Loba Chudak

            Loba Chudak, is an artist, entrepreneur, holistic life balance & creation coach and teacher of the F.M. Alexander Technique.

            She supports conscious women in strengthening their soul vision and closing the gap towards balanced and authentic action with clarity and courage. She inspires their success through creative approaches and  proven practices, creating steady progress towards realizing their hearts goals.

            Her private coaching and seminars allow sensitive women entrepreneurs to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives & business they desire to create.

            with the Alexander Technique - transformational, practical, unique

              ‍‍‍An initial introductory appointment gets you started. Continued programs are available, as w‍‍‍ell as introductory small group workshops.

              Thank you for stopping by and I hope to talk with you soon.

              How can you work with me ?

                E-mail me with questions

                Schedule an appointment

                ‍‍‍‍‍‍ARTstudio

                The Alexander Technique is:

                  • you wish to slow down, learn to relax and take better care of yourself again  
                  • you may be struggling with stress, pain and anxiety
                  • you would like to improve your overall wellness and vitality
                  • you are interested in addressing back pain, neck tension, knee or hip pain, and want to improve longstanding movement & structural challenges?
                  • you spend long hours at your desk and computer and find it difficult to manage the repeated neck strain.

                  Why Alexander Technique and why for you ?

                    common reaso‍‍‍ns:

                      other reasons:

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                        "In the midst of demands, stress & concerns, capture and regain your sense of lightness and flow. Pause to be informed and nurtured by the simplicity and beauty of moving through life with care and alignment"

                        Loba Chudak

                        Get started TODAY ‍‍

                        "After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”

                        Carol Miller, retired teacher

                        "Having taken Alexander lessons from Loba Chudak I was surprised to notice after about half a year of weekly lessons that the way I did simple things, how I moved, had fundamentally changed.  Instead of rather quick, violent, jerky motions, I was moving in a slower, more fluid fashion with less attendant stress and anxiety.  I can attribute this change only to the surprising effectiveness of the Alexander Technique.

                        The Technique quickly breaks the habit of reacting to external and internal events in panic or with anger and allows appropriate responses to be chosen. I found Loba to be a skilled & caring instructor."‍‍‍

                        Fred Lawrence, Prof. Emeritus of Engineering, UIUC

                        "When I first began working with Loba I was experiencing anxiety, mild depression, pain due to a neck injury and tennis elbow. Through her program I have gained a new awareness for how I am using my body throughout the day. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment.

                        The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable. The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health."

                        Nancy Dankle, Marketing Expert

                        More ‍‍‍Testimonials

                        You are an athlete and want to reliably access your place of equilibrium and balance in your tennis game, golf swing or any other sports activity, to tweak ‍‍‍yo‍‍‍ur skill and maintain your performance at a high level of functioning.