Living Poise – Balance for Life

  • Are you longing to slow down, to pause and take better care of yourself again?  
  • Are you struggling with pain, stress and anxiety?
  • Would you like to make changes to your self care and improve your overall wellness and vitality?
  • Are you interested to better manage back pain, neck tension or improve longstanding movement & structural challenges?
  • a grounded, effective and educational 'body learning' approach to common problems such as stress, tension and pain.
  • a toolbox for people who want to be pro-active in their approach to balanced living, offering reliable means to develop ease, efficiency and an increased sense of overall wellbeing, including freedom of movement, increased focus and awareness, improved breathing and improved learning of sp‍‍‍ecialized skills.
  • assists you in successfully working with longstanding issues of chronic conditions, pain, particularly back, neck and structural issues, and ingrained patterns of overuse.
  • supports the process of aging gracefully and helps to enlighten as well as successfully redirect your efforts towards greater comfort and balance.

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Improving Balance, Stability & Ease of Movement. The art of maintaining what we have and skillfully working with challenges and change as we age.

‍‍‍If ‍‍‍you spend long hours working at desks and computers and want to improve neck and back tension.

Address habitual patterns of overuse and reduce back pain and structural challenges, chronic conditions, back, neck, shoulders, hip & knee issues.

Incorporate awareness into your daily life, slow down, skillfully work with your sitting posture to support and build your meditation practice.

As a musician, work with performance related stress & anxiety, improve your practice towards greater efficiency and reducing/prevent prevent repetitive strain injuries.

How can it help me ?

    Find your Balance - Move your Joy

      Holistic Balance

        Awaken your Senses - Refine your Awareness

        restore light touch, deep well being and gentleness

        be in touch with your body to create a strong basis for wellness & ease

          Restorative Movement

          Balance, Flexibility, Stability

          Relaxation, Restoration, Wellness

          Graceful Aging

          Awareness & Mindfulness

          Pain Reduction

          JOY of Movement & Awareness - Group & 1:1

            classes & personal instruction

              "In the midst of demands, stress & concerns, capture and regain your sense of lightness, flow and playfulness.

              ‍‍‍‍‍‍Take pause to be delighted and nurtured by the simplicity and beauty of moving your body with care and alignment"

              Loba Chudak

              HOME

              WORK WITH ME


              Spaciousness - The Gift of Listening

              Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with ‍‍‍a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.

              ‍‍‍‍‍‍‍‍‍‍‍‍read full post‍‍‍


              The Art of Aging Gracefully

              Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you, part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.

              What does that mean ?

              read full post

              Articles

              When I first began working with Loba I was experiencing anxiety, mild depression, pain due to a neck injury and tennis elbow. Through her program I have gained a new awareness for how I am using my body throughout the day. I am more aware of my neck and back and my ways of holding. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment. Working with Loba has broadened my understanding of the mind-body connection and it’s relationship to my overall health.

              The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable. The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health.

              Thank you Loba !

              Dankle, Marketing Expert

              Testimonials

              What other people say  Testimonials


              Would you like to know more ?

              Read what other people have to say about their experience with the Alexander Technique and go to:

              About Loba Chudak

              Loba Chudak, is an artist, entrepreneur, ‍‍‍‍‍‍holist‍‍‍ic life balance & creation coach and teacher of the F.M. Alexander Technique.‍‍‍

              She supports conscious women in strengthening their soul vision and closing the gap towards balanced and authentic action with clarity and courage. She inspires their success through creative approaches and  proven practices, creating steady progress towards realizing their hearts goals.

              Her private coaching and seminars allow sensitive women entrepreneurs to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives & business they desire to create.

              with the Alexander Technique

                An initial introductory appointment gets you started. Continued courses are available, as well as introductory small group workshops.

                Thank you for stopping by and I hope to talk with you soon.

                How can you work with me ?

                  E-mail me with questions

                  Schedule an appointment

                  Getting started:

                    ARTstudio

                    The Alexander Technique is: