Living Poise – Balance for Life
Living Poise – Balance for Life
Copyright © 2017 LivingPoiseCoaching, L.C. Chudak | Site designed & developed by L.C. Chudak | All Rights Reserved |
Graceful Aging: Improving Balance, Stability & Ease of Movement. The art of maintaining what we have and skillfully working with challenges and change as we age.
You spend long hours working at desks and computers and want to improve neck and back tension.
Address habitual patterns of overuse and reduce back pain and structural challenges, chronic conditions, back, neck, shoulders, hip & knee issues.
Incorporate awareness into your daily life, slow down, skillfully work with your sitting posture to support and build your meditation practice.
As a musician, work with performance related stress & anxiety, improve your practice towards greater efficiency to reduce and prevent repetitive strain injuries.
How can it help me ?
Nurture Balance - Live with Ease
Balanced Living. Inspiration. Clarity
Awaken your Senses - Refine your Awareness
restore lightness, deep well being and ease
be in touch with yourself to create a strong basis for wellness
Balance, Flexibility, Stability
Awareness & Mindfulness
Pain Reduction Graceful Aging
Personal Development, Confidence, Calm, Focus
introductory class & personal instruction program
Spaciousness - The Gift of Listening
Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.
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The Art of Aging Gracefully
Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you, part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.
What does that mean ?
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What other people say Testimonials
Would you like to know more ?
Read what other people have to say about their experience with the Alexander Technique and go to:
with the Alexander Technique - transformational, practical, unique
An initial introductory appointment gets you started. Continued programs are available, as well as introductory small group workshops.
Thank you for stopping by and I hope to talk with you soon.
How can you work with me ?
E-mail me with questions
Schedule an appointment
The Alexander Technique is:
Why Alexander Technique and why for you ?
"In the midst of demands, stress & concerns, capture and regain your sense of lightness and flow. Pause to be informed and nurtured by the simplicity and beauty of moving through life with care and alignment"
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"After a year of working with Loba, I continue to improve in so many ways. The Technique, especially as applied by Loba, is very effective and liberating.”
Carol Miller, retired teacher
"Having taken Alexander lessons from Loba Chudak I was surprised to notice after about half a year of weekly lessons that the way I did simple things, how I moved, had fundamentally changed. Instead of rather quick, violent, jerky motions, I was moving in a slower, more fluid fashion with less attendant stress and anxiety. I can attribute this change only to the surprising effectiveness of the Alexander Technique.
The Technique quickly breaks the habit of reacting to external and internal events in panic or with anger and allows appropriate responses to be chosen. I found Loba to be a skilled & caring instructor."
Fred Lawrence, Prof. Emeritus of Engineering, UIUC
"When I first began working with Loba I was experiencing anxiety, mild depression, pain due to a neck injury and tennis elbow. Through her program I have gained a new awareness for how I am using my body throughout the day. I have learned to respond in new ways, releasing tension, making changes and improvements in the moment.
The pain in my elbow cleared up very quickly and the improvements in my tennis and golf game are remarkable. The increase in choices and my understanding of them have greatly improved my quality of life, my interactions with others, as well as my overall physical and mental health."
Nancy Dankle, Marketing Expert
You are an athlete and want to reliably access your place of equilibrium and balance in your tennis game, golf swing or any other sports activity, to tweak your skill and maintain your performance at a high level of functioning.