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  • Body Balancing, Relaxation & Restoration,
  • Stress Management & General Tension Reduction
  • Pain Reduction - Neck, Back, Shoulder, Joint Discomfort & Pain
  • Guidance & ‍‍Tools for making lasting Life Style Changes
  • Improved Wellness & Ease

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Spaciousness & The Gift of Listening :

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Nourish Spaciousness - Cultivate Presence & Ease

Dear friend,

these are intensely challenging times, now more than ever, most of us need refreshment, pause and a quiet place to land. You may be experiencing more than usual stress, or have been dealing with tension and pain over an extended period of time, to the point where comfort and ease have become a rare commodity and seem like a far away place?

And yet you have the inborn ability to be spacious, open and at ease, even in the midst of challenges. This ability may have gotten lost and covered up by pain, worries and life’s demand, yet it is still a vital part of your being and awaiting your attention to be accessed and restored.

I invite you to take heart and reconnect with what is deeply inscribed in your being: your ability to receive nurturing, to be open and spacious, and live with more ease. Are you willing to pause ?

Contact me for a FREE get-acquainted conversation.

Enjoy a moment of being heard & seen. Reduce Stress, restore spaciousness and bring clarity to your life, wether you choose to continue on your own or work together, be assured, there is no obligation.

Book your free conversation

Educational Bodywork & Coaching for

Relaxation, Mindfulness, Stress Reduction -

Holistic Life Style Change, Harmony & Balance

  • Particularly during times of emotional and physical challenges, such as grief, illness, challenging treatments & chronic conditions, Listenings Hands provides the opportunity to be held in a space of compassionate presence and caring, to allow stress and tension to melt, and renew the possibility of choice within the current situation.

If you have been ‍struggling with

  • pain (neck, back, shoulder, hips & knees)
  • ongoing stress or anxiety

and wish to make some adjustments to how you are taking care of your self, you are in the right place.

I have worked with people from all walks of life to ease tension and pain, and restore spaciousness, ease and a greatly increased sense of wellbeing. A certified teacher of the Alexander Technique, Reiki Master, Meditation & Mindfulness Practitioner with over 25 years of experience, I bring to you a unique set of skills and expertise that will deeply nurture and educate you, with the potential to promote deep and lasting change in your life.

Renew balance for more comfort, freedom & ease

"To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself. My work with Loba over an extended period of time has impacted my life profoundly. After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out.The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance."

Siobhain Dobrovolny

Working with Loba Chudak, has empowered me to take back control of the things important to me. Her work with me has been inspiring and deeply transformative.

I first started seeing Loba with the hope of finding relief from my long standing neck and back pain which was slowly taking control of my life. The techniques of her practice, starting with the first session produced amazing results. I am learning to use myself in ways that support me. My neck and back pain are minimal or non-existent.

I’ve experienced chronic fatigue for years. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. I have been introduced to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

J. L. Lattimore

Clients are saying:

"I was giving up in the war against my body; that’s how it felt.  The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly.  Loba to the rescue!  After 3 months of working with Loba, I am remarkably better in so many ways.  I am learning how to use my whole self in ways that encourage space; in that space, I am growing.

At my first lesson, pain made it extremely difficult to walk or stand, and my attitude was close to despair.  Loba gently worked to help me move in different ways, to release tension that was adding to the pain, and to trust myself to let go.  As the physical pain has lessened, she has opened up so many opportunities to change in other ways.  I am fully committed to this new path of using myself well.

Carol Miller, retired teacher

"After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”

  • Introductory 60 Minute Appointment
  • Nurture Balance VIP Day Immersion
  • Return to Balance 6 Month Course

This is for you if...

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How you can work with me:
If at the end of our conversation you decide to work with me, you
can schedule a 60 minute introductory appointment.

About Loba Chudak

Loba Chudak is an artist, entrepreneur, life balance & soul vision/livelihood mentor. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As a performing artist, intuitive healer and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 30 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

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Listening Hands

Loba Chudak

Soulful Balance, Life & Business

Living Poise Coaching

Private Calmer-YOU Discovery Session

Calmer-YOU Restorative One Day Immersion

Balance for Life Course

Restore  & Transform ongoing Monthly

'To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself'

Siobhain Dobrovolny

Calmer You Services:

The demands that surround us and the pace of life we engage with take clear intention on our part, for us not to be detoured, derailed, weighed down or swept away.

Making space to take time for yourself, so you can open to receive, is essential to so many aspects of your life. Coming home to what you deep within already know, your wisdom and deeper connection to presence, effortless living and creating, is waiting to meet you.

Book your free session