Please Note: Your payment is NON-‍‍‍REFUNDABLE.

If you are unable to attend, you are entitled to a personal 1-hour session with me, to be claimed within one month of the workshop date you signed up for.

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This workshop is for you if you are interested in:

  • new‍‍‍ and healthy ways of eating
  • learning about food combining & balancing for better energy
  • preparing delicious meals for home and for taking to work, that are nutritious and easy to make
  • learning about new to you foods & ingredients and how to incorporate them into your shopping, meal planning & preparation
  • making changes to your diet in a balanced and enjoyable fashion
  • reducing the craving for sugar
  • transitioning into a diet containing less gluten, simple carbs & sugar
  • making sweet treats less sweet and developing the taste and flavor for satisfying alternatives

This is a hands-on workshop. This Two-Part Series includes:

  • Preparing and EATING food together, including bringing attention to:‍‍‍
  • The Season of Spring and what it inspires in our bodies
  • Breakfast Variety - new ways to make your most important meal of the day interesting
  • T‍‍he enjoyment of mindful preparation and eating with pleasure & presence
  • You will learn about tasty ingredients, making healthy and tasty sauces & dressings, creating breakfast variety, lunch meals, food to prepare in advance for work,  and if time allows deserts
  • Food education, meal planning & recipe ideas

Check List: Do you find yourself in any of the following descriptions?


  • have tried to eat better but it has been difficult to maintain?
  • are interested in learning to include healthy and new to you foods in your diet?
  • struggle with sugar cravings and low energy particularly in the afternoon?
  • feel discouraged about giving up some of the things you crave or love to eat?
  • have already made some changes to what you eat but are new to it and would like to add more variety?
  • are hesitant about incorporating new foods because you are not sure how to prepare them?  
  • have been dealing with food challenges and want to make changes because of allergies?  
  • midlife has given you pause in terms of what you don’t seem to be able to get away with anymore?
  • like the idea of improving your overall balance and sense of well being but haven't had time to address it?
  • are tired of thinking about weight and want to come back to enjoying food in a more balanced way without the stress of counting calories?

Even if you recently had to eliminate a beloved food from your list

We sometimes forget the abundance of variety when faced with changes in our eating habits

‍‍‍Transition into eating in ways that support your energy throughout the da‍‍‍y, and‍‍‍‍‍‍ giv‍‍‍e your body a chance to recalibrate and restore –

making changes with food does not have to be a chore !

Make healthy eating fun, and incorporate a heathy, energy-promoting diet into everyday living.

Expand your repertoire of tasty and energy promoting foods, that are easy to prepare, and fit a busy schedule.

Two part series ‍‍‍

Delicious & flavorful foods for enjoyment, balance & ene‍‍‍rgy and how to incorporate them into everyday living

‍‍‍Please Reserve My Spot‍‍‍

Yes, I would like to join the fun !

‍‍‍Please Reserve My Spot

YES, I am IN

Please sign me up for

ONE session of the 2 Part Series

please specify the date you would like to attend in your payment e-mail notice

70‍‍‍. + 5.00 service fee


Sunday September 16th, 1-5 & Sunday September 23‍‍‍rd, 1-5

Space is limited to 4 participants!

Healthy Cooking with Fun - Workshop Two-Part Series

Feed your Soul Nutrition with Balance,

Fun & Fabulous Food for Busy People



This curriculum is also offered as a V‍‍‍IP day, and a 3 month personal one-on-one coaching program. Contact me to learn more.

Please Reserve My Spot

YES, I am IN

Please sign me up fo‍‍‍r

BOTH sessions of the 2 Part Series

12‍‍‍0. + 5.00 service fee


Workshops - Food Workshop


Any Questions? please contact me

                                   [email protected]

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Fun & Fabulous Foods for Busy People

Feed your Sou‍‍‍l Nutrition with Balance

Loba Chudak

‍‍‍Soulful Balance, Life & Business‍‍‍

Living Poise Coaching