Spaciousness & The Gift of Listening

Truly listening has the power to heal and this is something most of us have experienced. Being witnessed, being heard, receiving open and generous attention are moments of deep connection with our fellow humans, animals, beings, the world. It can gift us with a sense of openness, and help us find peace with where we are in this moment, lessening our sense of struggle.

continue reading

The Art of Aging Gracefully

Lengthening and widening is our innate way of being, no matter what age. If it is not true for you at this time, it is within you. As a part of you, it is your natural way of functioning and accessible to you always, no matter what age or state of health you are in.

What does that mean ?

Ready to begin? Wonderful, I look forward to taking with you!

This course is for you if would like to....

  • bring more balance to your life, learn to slow down, relax and better take care of yourself and your needs
  • improve coordination, overall wellness and vitality
  • address habitual patterns of overuse
  • reduce back pain, neck tension, chronic conditions, back, neck, shoulders, hip & knee issues.
  • improve longstanding movement & structural challenges
  • improve flexibility and stability of movement as you age
  • you spend long hours at your desk and computer and want to better manage neck, back and shoulder tension.
  • as an avid learner, you love to make the most of yourself and your abilities, are curious and excited to learn new things and want to discover a whole new layer of body/mind awareness!

Copyright © 2018 LivingPoiseCoaching, L.C. Chudak | Site designed & developed by L.C. Chudak | All Rights Reserved |

continue reading

                                   [email protected]

Privacy Policy/Disclaimer

Cancellation Policy

About Loba Chudak

Loba Chudak is an artist, entrepreneur, life balance & spiritual business coach. She works with women, sensitive souls and those who long to bring more balance and harmony back into their life, create from the heart, and strive to manifest their dreams and life vision.

As a performing artist and AmSAT certified teacher of the F.M. Alexander Technique she has worked with people from all walks of life for more than 25 years.

With creative approaches, compassionate listening, proven practices and practical steps, she inspires their courage and strengthens their ability to create steady progress towards realizing their hearts goals.  ‍ Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

In Person Sessions & Workshops are offered in the following areas

Champaign, Springfield, Chicago, IL

Falmouth, Cape Cod, MA

Door County, WI

Bremgarten, Switzerland

Hamburg, Germany



read full post

Me Washingtonisle

Get to know each other in person experience my work and see for yourself if this method can support you in your goals.

Single Session Fee: $95 including tax, processing fees and a $30 bonus

Book a single 60 minute appointment

Loba Chudak

Living Poise Coaching & Art

Nurture - Embody - Create

This course is designed to improve and overcome physical challenges. It includes hand-on body work, using a combination of educational and therapeutic body work rooted in the Alexander Technique.

A grouping of 8, 60-minute in person appointments guides you to deepen and nurture your ability to relax, connect with your body and begin to understand the relationship of your body mind connection. With an emphasis on how you use your body as a whole and the impact on your musculature, movement and state of mind, you will begin to cultivate a new body awareness. You will learn to nurture relaxation, slow down and connect with yourself.

Through gentle hands on work you will learn to apply tools to reduce pain and nurture a more balanced way of being in your body throughout your day. Managing the challenges of pain, stress and aging with skill, compassion and an open state of mind, we deeply connect with your body to restore your movement & body mind harmony.

Your Investment: $750 including tax & processing fees. Payment plans are also available.

  Create a Strong Basis for Wellness

Let's get acquainted!  I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.



Getting Started

←   Back

A one-hour session combining hands-on educational and restorative bodywork, guides you to take a step into a new relationship with yourself. Nurture your ability to slow down, relax and connect with your body and to begin addressing patterns of discomfort and pain that have been with you for a while and that your are wishing to improve.

Restore Beginning Session

Connect & schedule your free conversation

"To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself. My work with Loba over an extended period of time has impacted my life profoundly. After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out.The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance."

Siobhain Dobrovolny

Working with Loba Chudak, has empowered me to take back control of the things important to me. Her work with me has been inspiring and deeply transformative.

I first started seeing Loba with the hope of finding relief from my long standing neck and back pain which was slowly taking control of my life. The techniques of her practice, starting with the first session produced amazing results. I am learning to use myself in ways that support me. My neck and back pain are minimal or non-existent.

I’ve experienced chronic fatigue for years. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. I have been introduced to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

J. L. Lattimore

Clients are saying:

"I was giving up in the war against my body; that’s how it felt.  The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly.  Loba to the rescue!  After 3 months of working with Loba, I am remarkably better in so many ways.  I am learning how to use my whole self in ways that encourage space; in that space, I am growing.

At my first lesson, pain made it extremely difficult to walk or stand, and my attitude was close to despair.  Loba gently worked to help me move in different ways, to release tension that was adding to the pain, and to trust myself to let go.  As the physical pain has lessened, she has opened up so many opportunities to change in other ways.  I am fully committed to this new path of using myself well.

Carol Miller, retired teacher

"After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”

Body Balance

Request a Session

Request a Conversation

Restore Session & Body Balance Program

Relieve pain, learn to relax and address neck, back, shoulder & knee pain

Restore Wellness

Purchase a Session


Take a day to slow down and allow yourself to receive. Hands-on body work, energy balancing, deep listening, and skilled guidance support you to arrive in your own inner space and connect with what is truly important to you. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation. As you begin to envision your goals for yourself we lay down the beginnings to ease tension, lessen the impact of stress, cultivate effortless intention and connect with joy and playfulness, so you can meet the demands and challenges of your life with more skill, ease and equilibrium and nurture your life to thrive.

Receive a day delivered one-on-one in person. 4 hours including body work, mindfulness and creative work, goal setting and mapping.

Restore Session

Nurture Balance

Connect & schedule your free conversation

A Restorative Immersion Day


Learn to take care of yourself in the midst of challenge and stress. Create balance in yourself, your body and mind as well as your immediate environment to better maintain your own equilibrium.

Closing the gap between the idea of making positive changes within yourself and in your life, and the challenge of creating the space in your body, mind and environment to make it happen, this is a mentorship program: monthly support and inspiration to nurture a transformation towards more balance, equilibrium and ease. Gently dissolve old habits of body, mind and emotion, lessen negativity and develop appreciation for yourself, and acceptance of your body. Cultivate a new way of being present with yourself and others and access new choices to restore spaciousness, joy and creative energy in your life. Move forward and allow the desire and wisdom of your heart to guide you towards creating and living your fulfilling life.  Available both as one-on-one coaching via Telephone/Skype or in Person.

Stress Reduction Monthly Support Package

Restore Calm - Embody Ease

Connect & schedule your free conversation

Cultivate & Maintain Ease. Slow down, reduce tension, manage stress, anxiety, or 'monkey mind', and begin to better take care of yourself. Connect with your body to improve pain, anxiety and nervous tension and learn to cultivate balance & body-mind harmony in your everyday life.

Come Home to yourself - learn to slow downStress Reduction, Awareness and Balance for daily living.

Nurture Calm - Packages & Program

Thrive Body Balance Program

Cultivate a new relationship with yourself

Overcome physical challenges

Cultivate self care, stress reduction and a positive mind through body awareness

Learn to slow down and make spake space for your needs