This course is for you if.....
- you would like to bring more balance to your life, learn to slow down, relax and better take care of yourself and your needs
- improve coordination, overall wellness and vitality
- address habitual patterns of overuse
- reduce back pain, neck tension, chronic conditions, back, neck, shoulders, hip & knee issues.
- improve longstanding movement & structural challenges
- reduce & manage stress, nervous tension & anxiety
- improve flexibility and stability of movement as you age
- you spend long hours at your desk and computer and want to better manage neck, back and shoulder tension.
- as an avid learner, you love to make the most of yourself and your abilities, are curious and excited to learn new things and want to discover a whole new layer of body/mind awareness!