This course is for you if.....

you would like to bring more balance to your life, learn to slow down, relax and better take care of yourself and your needs
improve coordination, overall wellness and vitality
address habitual patterns of overuse
reduce back pain, neck tension, chronic conditions, back, neck, shoulders, hip & knee issues.
improve longstanding movement & structural challenges
reduce & manage stress, nervous tension & anxiety
improve flexibility and stability of movement as you age
you spend long hours at your desk and computer and want to better manage neck, back and shoulder tension.
as an avid learner, you love to make the most of yourself and your abilities, are curious and excited to learn new things and want to discover a whole new layer of body/mind awareness!‍

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One-hour session

This course teaches and supports you to improve and overcome physical challenges. It includes hands-on body work, using a combination of educational and therapeutic body work rooted in the Alexander Technique.

A 5 week course of in-person appointments guides you to deepen and nurture your ability to relax, connect with your body, and begin to understand the relationship of your body-mind connection. With an emphasis on how you use your body as a whole and the impact on your musculature, movement and state of mind, you will begin to cultivate a new clarity and body awareness. You will learn to nurture relaxation, slow down and connect with yourself.

Through gentle hands-on work you will learn to apply tools to reduce pain and implement a more balanced way of managing your energy and being in your body throughout your day. Managing the challenges of pain, specifically neck, shoulder & back - as well as hips and knees - we address the stress of pain, and in some cases the challenges of aging, and nurture an open state of mind to deeply & compassionately connect with yourself to restore your movement & body-mind integrity and harmony.

Fully dressed in comfortable clothing we will be working through restorative movement patterns, both lying down, sitting up and standing, to address deeply-seated muscle patterns and restore the more spacious, innate and natural response to gravity throughout and in relation to the various activities of your day.

Cultivate Ease & Restore Wellbeing

Let's get acquainted! I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.

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Getting Started

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Nurture your ability to let go, ease fear, pain & anxiety, and connect with your body to relax. Addressing patterns of stress, discomfort and pain, deep relaxation, guided awareness & centering exercises combined with soothing sound and compassionate conversation supports you to take your next step into managing your most concerning patterns of stress.

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"To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself. My work with Loba over an extended period of time has impacted my life profoundly. After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out.The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance."

Siobhain Dobrovolny

Working with Loba Chudak, has empowered me to take back control of the things important to me. Her work with me has been inspiring and deeply transformative.

I first started seeing Loba with the hope of finding relief from my long standing neck and back pain which was slowly taking control of my life. The techniques of her practice, starting with the first session produced amazing results. I am learning to use myself in ways that support me. My neck and back pain are minimal or non-existent.

I’ve experienced chronic fatigue for years. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. I have been introduced to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

J. L. Lattimore

Clients are saying:

"I was giving up in the war against my body; that’s how it felt. The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly. Loba to the rescue! After 3 months of working with Loba, I am remarkably better in so many ways. I am learning how to use my whole self in ways that encourage space; in that space, I am growing.

At my first lesson, pain made it extremely difficult to walk or stand, and my attitude was close to despair. Loba gently worked to help me move in different ways, to release tension that was adding to the pain, and to trust myself to let go. As the physical pain has lessened, she has opened up so many opportunities to change in other ways. I am fully committed to this new path of using myself well.

Carol Miller, retired teacher

"After a year of working with Loba, I continue to improve in so many ways. The Technique, especially as applied by Loba, is very effective and liberating.”

Balance for Life

Learn to relax and receive comfort, so you can relieve anxiety and restore ease.

Take a day to slow down and allow yourself to receive. Learn tools to deepen your ability to deal with your specific ways of getting thrown off balance and implement 3 steps that powerfully support you in getting back into your clarity, flow and creative strength. With deep listening and skilled guidance I support you to arrive in your own inner space and connect with what is truly important to you now. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation.

Receive a one day personal support course, mindfulness, creative work, and implementation to address your specific challenges.

Guided Relaxation Session

Nurture Yourself for a Day

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Cultivate Ease VIP Day

Manage the stress of the current challenges and take care of yourself and what you need. Learn tools to:

calm your mind and emotions, manage anxiety and negativity
deepen your ability to be present with yourself and those around you
restore spaciousness and creative flow to make the choices that support you and those around you at this time
make room for yourself and create from a place of ease and positivity

Available via Telephone & Skype/Zoom.

Anxiety & Stress Reduction Course

Calm Body Mind

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Reduce Pain & Restore Wellbeing. Body Balance Course

Take care of yourself in the midst of challenging times

Overcome physical challenges - relieve pain

Deepen your self care now, hone your ability to relieve tension, nurture a positive state of mind, and tap into your inner most strength and adaptive capacities.

Learn to make spake space for your needs during insecure times and recover a sense of direction and clarity. Stress Reduction, Relaxation and Renewal - A one Day live virtual, Self Care Course

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