This course is for you if.....

  • you would like to bring more balance to your life, learn to slow down, relax and better take care of yourself and your needs
  • improve coordination, overall wellness and vitality
  • address habitual patterns of overuse
  • reduce back pain, neck tension, chronic conditions, back, neck, shoulders, hip & knee issues.
  • improve longstanding movement & structural challenges
  • improve flexibility and stability of movement as you age
  • you spend long hours at your desk and computer and want to better manage neck, back and shoulder tension.
  • as an avid learner, you love to make the most of yourself and your abilities, are curious and excited to learn new things and want to discover a whole new layer of body/mind awareness!

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One-hour session: special pricing currently $80. (normally $95)

Loba Chudak

Living Poise Coaching & Art

Nurture - Embody - Create

This course teaches and supports you to improve and overcome physical challenges. It includes hand-on body work, using a combination of educational and therapeutic body work rooted in the Alexander Technique.

A grouping of 8, 60-minute in person appointments guides you to deepen and nurture your ability to relax, connect with your body and begin to understand the relationship of your body mind connection. With an emphasis on how you use your body as a whole and the impact on your musculature, movement and state of mind, you will begin to cultivate a new body awareness. You will learn to nurture relaxation, slow down and connect with yourself.

Through gentle hands on work you will learn to apply tools to reduce pain and nurture a more balanced way of being in your body throughout your day. Managing the challenges of pain, stress and aging with skill, compassion and an open state of mind, we deeply connect with your body to restore your movement & body mind harmony.

Your Investment: $750 including tax & processing fees. Payment plans are also available.

  How to Restore Wellbeing & Cultivate Spaciousness

Let's get acquainted!  I offer a free telephone conversation to get to know each other and to support you in discovering what the next right step might be for you. Simply send me an email to [email protected] or use the contact button below.


Getting Started

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Nurture your ability to let go, ease fear, pain & anxiety, and connect with your body to relax. Addressing patterns of stress, discomfort and pain, guided meditation, deep relaxation & centering exercises combined with soothing sound and compassionate conversation guides you to take a step into managing your most concerning patterns of stress.

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"To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself. My work with Loba over an extended period of time has impacted my life profoundly. After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out.The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance."

Siobhain Dobrovolny

Working with Loba Chudak, has empowered me to take back control of the things important to me. Her work with me has been inspiring and deeply transformative.

I first started seeing Loba with the hope of finding relief from my long standing neck and back pain which was slowly taking control of my life. The techniques of her practice, starting with the first session produced amazing results. I am learning to use myself in ways that support me. My neck and back pain are minimal or non-existent.

I’ve experienced chronic fatigue for years. Loba’s work has guided me to a deeper understanding of the connection between the spiritual and physical. I have been introduced to techniques for deep relaxation as well as strengthening and centering, that have made a real difference in how I process fatigue and stress.

J. L. Lattimore

Clients are saying:

"I was giving up in the war against my body; that’s how it felt.  The pain of chronic conditions had really knocked me down, then a severe injury caused everything to get worse suddenly.  Loba to the rescue!  After 3 months of working with Loba, I am remarkably better in so many ways.  I am learning how to use my whole self in ways that encourage space; in that space, I am growing.

At my first lesson, pain made it extremely difficult to walk or stand, and my attitude was close to despair.  Loba gently worked to help me move in different ways, to release tension that was adding to the pain, and to trust myself to let go.  As the physical pain has lessened, she has opened up so many opportunities to change in other ways.  I am fully committed to this new path of using myself well.

Carol Miller, retired teacher

"After a year of working with Loba, I continue to improve in so many ways.  The Technique, especially as applied by Loba, is very effective and liberating.”

Balance For Life

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Learn to relax and receive comfort, so you can relieve anxiety and restore hope.

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Take a day to slow down and allow yourself to receive. Hands-on body work, energy balancing, deep listening, and skilled guidance support you to arrive in your own inner space and connect with what is truly important to you. Nurturing the receptive non doing side, we invite sensory perception and create the space to allow yourself to ease into an expanded state of calm and relaxation. As you begin to envision your goals for yourself we lay down the beginnings to ease tension, lessen the impact of stress, cultivate effortless intention and connect with joy and playfulness, so you can meet the demands and challenges of your life with more equilibrium and create what your heart is calling you from a renewed vantage point.

Receive a day delivered one-on-one in person. 4 hours including body work, mindfulness and creative work, goal setting and mapping.

Restore Session - A New Beginning

Nurture  Yourself for a Day

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Cultivate Relaxation Day


Manage the stress of the current challenges. Take care of yourself to lessen negativity and cultivate your ability to be present with yourself and those around you. Adjusting to your current circumstances restore spaciousness, joy and creative energy in your life to make the choices that support you and those around you at this time.

Available via Telephone & Skype/Zoom.

Stress Management one week Course

Calm Body Mind

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Reduce Pain - Restore Body Balance Coaching Program

How to take care of yourself in the midst of challenging times

Overcome physical challenges - relieve pain

Learn tools to deepen your self care, maintain a positive state of mind and implement mindfulness & stress reduction.

Learn to make spake space for your needs during insecure times and recover a sense of direction and clarity. Stress Reduction, Relaxation and Renewal - A one Day live virtual, Self Care Course

Strengthen Courage, Intuition, Creativity & Trust - You are Unique. Connect deeply into your inner wisdom. Cultivate the courage to stop doing what is not working, and the compassion and acceptance for yourself for where you are. Nurture trust and renew your appreciation for yourself, so you can recognize your gifts and cultivate your capacity to create & thrive. Allow the desire and wisdom of your heart to guide you towards creating and living your fulfilling life.

Illuminate your Strength - Shine your Light

"I come from a life of difficulty and challenge. When I began coaching with Loba it was hard for me to be positive, to believe in myself and to trust that I could do something about it and change. The work and Loba’s guidance have been deeply transformative, taking me from a place of a lot of anger and feeling victimized to embracing the idea that there is space for me, my existence is good and that I have the right to thrive."

Jodi R., Student

Learn More

Follow your Heart, Create your Project - Plan, Implement, Nurture, Create

Deepen Clarity & Direction - Create actionable steps and move your project forward - You can do it! Develop a plan and the momentum to start or complete a project, to make the life/career change that has been calling you or to create the business/livelihood of your heart.

Learn More

  How to Foster a Creative Life & Livelihood

Trust & Thrive - Life Management Coaching Program

Envision.Plan.Create - Project Management Brainstorm, Coaching & Support