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Making space to take time for yourself, so you can open to receive does not have to be hard. Coming home to what you deep within already know, your wisdom and deeper connection to effortless living and creating, is waiting to meet you.‍‍‍

You are in need of a break for quiet time & inspiration? A moment of being heard, seen and supported, so you can better take care of what you truly need and focus on what is important to you?

Is it difficult for you to slow down, or to take time for yourself and are you wondering how much longer you can keep up this pace?

Balance and the many principles thereof, have been part of my life as Alexander Technique teacher, student of Zen, practicing musician and artist for many years. I have come to learn about the necessity, challenges and joy of practicing balance. The idea, nothing new, but the application, more so, is something that requires a good amount of skillful practice, support and inspired continuity. With it you can touch your life in a different way and get to places you didn't think possible.

Nurture Balance for a calmer YOU is the subject of my Coaching Program and Retreat Day to get you started on your joyful return to living with greater ease, wellbeing and inspiration.‍‍‍

Reduce pain, manage stress, relieve anxiety  

‍‍‍Cultivate ease and the joy to create

Get stated today ‍‍‍and schedule your complimentary 20 minute conversation to help you clarify you‍‍‍r next best step.

Contact me here

    Calmer YOU

    I look forward to connecting with you‍‍‍‍‍‍

    My work with Loba in her women’s programs and one on one retreats over an extended period of time has impacted my life profoundly.  After spending just a short amount of time with Loba I feel peaceful and at ease, after an extended period of time I feel transformed inside and out. The level of self care that Loba teaches and lives has been tremendously valuable for me. Aspiring towards a life of balance and deeper self care, I will be forever grateful to Loba for her support and guidance. As I continue to learn my life that is most certainly poised for success!

    Siobhain Dobrovolny

    I come from a life of difficulty and challenge. When I began coaching with Loba I had a deep desire to make a better life, change my attitude toward myself and others. I wanted to be healthy and more balanced in all aspects of my life. It was hard for me to be positive, to believe in myself and to trust that I could do something about it and change. The work and Loba’s guidance ‍‍‍have been deeply transformative, taking me from a place of a lot of anger and feeling victimized to embracing the idea that there is space for me, my existence is good and that I have the right to thrive. I have quit smoking! and my emotions have become more stable. I am experiencing more clarity and trust around setting goals for myself, including working with my finances.

    Jodi R., Student

    Client Voices‍‍‍


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    ALEXANDER Technique



    About Loba Chudak

    Loba Chudak, is an artist, holistic life balance & soul vision mentor and teacher of the F.M. Alexander Technique.

    She supports conscious women in strengthening their soul vision and closing the gap towards balanced and authentic action with clarity and courage. She inspires their success through creative approaches and  proven practices, creating steady progress towards realizing their hearts goals.

    Her private coaching and seminars allow women to outgrow self-imposed limits, transform drama & pain and move into more confidence,  joy and inner peace: Moving forward saying YES to themselves, renewing their passion and embodying their purpose - the projects, lives &  business they desire to create.

    To have the experience of extended one on one time with Loba Chudak by enrolling in one of her retreats or programs is the most precious gift you can give to yourself

    Siobhain Dobrovolny

    Calmer YOU

    Calmer YOU - Nurture Balance Immersion day

    Calmer YOU - Embody & transform 6 month program

    Calmer YOU - Nurture Balance Quickstart package

    Transform yourself - Here is how you can work with me


    Living Poise Coaching

    with Loba Chudak